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Quote card: Habit is habit, and not to be flung out of the window by any man, but coaxed down-stairs a step at a time.

“Habit is habit, and not to be flung out of the window by any man, but coaxed down-stairs a step at a time.”

Mark Twain, Pudd'nhead Wilson (1894)

Giving up the energy drinks on nights? Cut one a week rather than all at once. Small steps stick.

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